Feb 292 min read

SHIZEN Yoga March News 2024年3月

Updated: Mar 2

“People seem not to see that their opinion of the world is also a confession of character.” —Ralph Waldo Emerson, “Worship”

The plumb trees bloom in Japan heralding the approach of spring. The lovely contrast of the dark scraggy ancient bark bursting forth with the aromatic budding of new blossoms always steals my imagination and my heart. To me the plumb tree shows us the beauty and balance that can exist harmoniously in contrasts. We all can embrace the wisdom and innocence, strength and delicacy, stability and fluidity that exists within us simultaneously in a positive way. Like the inhale and exhale of our own breath the right combination of opposites can work together as two parts of a whole integrating for balance and joy, complimenting each other. Nature shows us that combinations are accommodations that can be harmonious solutions over exclusions or a solitary choice.

A variety of in studio, live online classes, and recordings are offered on SHIZEN Yoga to help you find the right combination of classes to harmonize your yoga practice and lifestyle schedule.

Online Classes

See all March Online Classes here

New!! In addition to the usual morning class offerings there are now evening class options!

NEW! PM Yoga |夕方ヨガ　

Mondays at 8:00p (60min)

(月) 20:00　60分

Online Special Classes Thu PM 8:00

3/14 Yoga For Lower Back Care A sequence to relieve lower back discomfort brought on from sitting, pore postural habits and aging. Taught in Japanese and English. English/ Japanese as needed

3/28 Restoring inner balance A short restorative, breath work and guided meditation program. English/ Japanese as needed

3/14 腰ケアのためのヨガ

座り方、姿勢の癖、加齢からくる腰の不快感を和らげるシークエンス。日本語と英語で指導。

3/28 心のバランスを取り戻す

短時間のリストラティブ、呼吸法、誘導瞑想プログラム。英語／日本語随時