A student of yoga must realise that stillness and movement, though seemingly conflicting states, are in reality, complementary. Movement is improved by active effort; stillness by conscious attention to the stable part. In asana, as in all other aspects of yogic practice, these states must be perfectly balanced. - BKS Iyengar from Arogya Yoga
SHIZEN Online
June Online Monthly Class Packages now open for registration.
Single class options also available! Online Class Page
6/7, 21 Yoga for the Mind Tuesday 17:30-18:30 see details
6月 7, 21日 Yoga for Mind 火曜日 17:30-18:30
6/11 Yoga Beyond Asana- 13:45-15:00 Klesas Part 1 Shizen Online Class
6月11日 アーサナの先にあるヨガ13:45-15:00 ５のクレーシャ 日本語通訳：美穂先生。
STUDIO CLASSES
June Special Classes with Dominica
6/11 Yoga Beyond Asana- 13:45-15:00 Klesas Part 1 at Yoga Tree Studio 6/18 Yoga For Knees 15:00-16:30 At Yoga Studio 6/25 Yoga for Women: Healthy Menses Sequence 15:00-16:15 At Yoga Studio
6/10,24 Teaching Skills Class Friday 13:00 - 15:00 Yoga Tree Studio
Continued education for instructors and those getting ready to teach.
Improve teaching skills and increase yoga knowledge. We study sequencing, spotting and adjustments, methods of instruction, and more.
Taught primarily in English with some Japanese translation. inquire or register at: yogatree.tokyo@gmail.com
For studio class details and weekly class schedules see Studio Class page
June 3-5th Shimoda Wellness Retreat
There is still time to join my 3 day wellness retreat in Shimoda with Yuko Sugeta.
see details or email inquiries to michael@movementevolution.jp
Online Workshop
Online Workshop with Leslie Howard! July 24th(Sunday) 9:00-11:30
Pelvic Floor YogaTM and the Energy Body
レスリーハワードのオンラインワークショップ
７月２４日（日）9:00-11:30
根源を見つける：ペルヴィックフロアー・ヨガTMとエネルギー体
日本語通訳：美穂先生。
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