Stability in fluidity.
For a few reasons I had never really done yoga in the sand, but the first experience this past week was an epiphany. Doing any pose on...
top of page
shizendominica
May 29, 2021
SHIZEN Yoga News June 2021
Online Classes For summer schedule convenience single classes purchase is now available for these online classes from June. *Monday...
143 views0 comments
shizendominica
May 27, 2021
Monks Food
Choosing a vegetarian lifestyle isn't as difficult as you think. It is slowly getting easier with more mainstream options becoming...
123 views0 comments
shizendominica
Apr 16, 2021
Yoga Mats
A mat is an important yoga prop and not just for standing on and marking your territory. It provides traction for hands and feet, padding...
191 views1 comment
shizendominica
Mar 7, 2021
More Information about booking SHIZEN Yoga Classes and Workshops UPDATE 6/1/2021
日本語下 Bookings/Purchasing Make sure you enter the correct email address when booking a class or workshop! Especially when in a hurry or...
194 views0 comments
shizendominica
Jan 6, 2021
January 2021
Happy New Year! As a fresh start for 2021 I am adding a practice sheet for my online classes to give more structure and to help inspire...
198 views0 comments
shizendominica
Dec 20, 2020
Preparing for the New Year ahead. 13 day meditation and reflection practice .
Action and reflection is a reoccurring theme in yoga. To do a pose and observe the result and the effect of the action performed before...
184 views0 comments
shizendominica
Dec 2, 2020
Gabriella Giubilaro Online Workshop -
It was such a pleasure to study again with Gabriella in a group of so many familiar faces. Her watchful eye and clear instruction...
207 views0 comments
shizendominica
Nov 26, 2020
Props: Bolster up!
All bolsters are NOT alike. There are round bolsters and rectangular bolsters. Some are soft, some are hard or stiff. So how do you...
205 views0 comments
shizendominica
Nov 15, 2020
Learning Yoga Pose Names in Sanskrit
Sanskrit is the universal language of yoga. As yoga has become internationally popular, using the sanskrit name for poses enables anyone...
283 views2 comments
shizendominica
Nov 8, 2020
Yoga Props : Yoga Chair Part 1
There are many kinds of yoga props. One of the most difficult to obtain in Japan seems to be a chair for yoga. A simple dinning room...
466 views0 comments
shizendominica
Nov 6, 2020
Non attachment Aparigraha
11.39 aparigrahasthairye janmakathamta sambodhah: “Knowledge of past and future lives unfolds when one is free from greed for...
175 views0 comments
shizendominica
Oct 27, 2020
Gabriella Giubilaro Online Workshop for Japan! ガブリエラ ジュビラロ３日間オンラインワークショップ (日本語通訳付き) 11月27日−29日2020
Gabriella Giubilaro Online Workshop Nov. 27-29 How honored I am to host Gabriella's online workshop for Japan. Gabriella is widely known...
286 views0 comments
shizendominica
Oct 25, 2020
Invocation to Patanjali
The invocation to Patanjali is chanted at the beginning of class in the Iyengar Yoga tradition. Here is a copy of the invocation in...
220 views0 comments
shizendominica
Oct 19, 2020
Welcome to my new blog and website!!
I hope you will find this website user friendly and informative. Although I feel myself to be more of an orator than a writer, I will try...
168 views0 comments
bottom of page