April 2022 News! ｜4月2022年ニュース
Yoga enables the practitioners to evolve through their actions and experiences.-BKS Iyengar in Arogya Yoga Yoga is accessible to anyone...
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shizendominica
Mar 27, 2022
Yoga for Thyroid Health Sequence|甲状腺のためのヨガ
It seems more students have been bringing hypo, hyper and weak thyroid conditions to my attention so I am posting this sequence from...
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shizendominica
Mar 13, 2022
Ramanand Patel: Interviews by Leslie Howard Part 1
I first came to know and have opportunities to study with Ramanand Patel 25 years ago when he came to teach workshops in Japan at IYC. I...
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shizendominica
Mar 4, 2022
Online Class Dates March | April 2022 3月｜4月オンライン日付
AM Yoga 7:30-8:45 March|３月 Friday Mar 4, 11,18,25, Monday Mar 7,14,21,28 April|4月 Friday Apr 8,15,22 Monday Apr 11, 18,25 Hatha Tuesdsay...
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shizendominica
Feb 28, 2022
March 2022 News |3月2022年ヌース
The sense of Self is universal, not the property of any particular creature or species. The same Self-sense through which we feel...
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shizendominica
Feb 26, 2022
Yoga Beyond Asana ( Yoga for the Mind)
This is an online free class, Yoga Beyond Asana- Tuesdays 17:30-18:30 2022 December 6,13,20,27 The practice of all 8 limbs is paramount...
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shizendominica
Jan 26, 2022
Older or Just Old?
Like BKS Iyengar, Ramanand Patel, Gabriella Giubillaro, Patricia Walden, and many others are practicing and teaching some of their most...
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shizendominica
Jan 24, 2022
（武蔵野市）くらし地域応援券について
武蔵野市で配布されました【くらし地域応援券】の＠yogaスタジオでのご使用についてご連絡します。 武蔵野市で市民のかたに、生活支援を目的に【くらし地域応援券】を配布されました。 ※くらし地域応援券とは税込1000円以上のお買い物で1枚使用できる割引券です（1回で複数枚使用可...
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shizendominica
Jan 1, 2022
2022年 あけましておめでとうございます！
May the qualities of courage, self confidence, focus, physical strength, patience, and poise in difficult circumstances be cultivated in...
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shizendominica
Dec 28, 2021
January News 1月のニュー ス
Once you choose hope, anything is possible- Christopher Reeves 希望を選べば、何でも可能ですー クリスタファーリブス SHIZEN Yoga website is updated ！ Online classes...
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shizendominica
Dec 14, 2021
Holiday Gift Idea！ ヨガプロップの割引コード
SHIZENの生徒がもらえるスペシャル特典についてご紹介します！この特別なコードを使用すると、Yoga Worksのブロック、ボルスター、マットが割引になります。ご友人やご家族への年末のプレゼントや、１年間頑張った自分へのご褒美としていかがでしょうか。
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shizendominica
Nov 4, 2021
Menopause -A Hot Topic
Menopause- it creeps up and taps you on the shoulder. Something is different. YOU feel different, and you are starting to change in a...
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shizendominica
Oct 28, 2021
SHIZEN Yoga November 2021 News
Covid numbers are low and work and social activities are resuming. The past year presented opportunity for reflection, life changes and a...
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shizendominica
Sep 29, 2021
SHIZEN Yoga News October 2021
With the state of emergency lifted, vaccinated numbers increasing and Covid precautions the new normal, now may be the time to consider...
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shizendominica
Aug 29, 2021
September 2021 SHIZEN News
日本語 Each moment of the year has it's own beauty.- Ralph Waldo Emerson Willpower is nothing but willingness to do. -BKS Iyengar The sounds...
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shizendominica
Aug 24, 2021
Yoga Blankets-
A blanket is a versatile prop for yoga. It provides protection of your neck in shoulder stand and a soft support for your head in...
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shizendominica
Jul 29, 2021
August News and Updates 2021
SHIZEN Yoga Summer Holiday August 22 to Sept 2- there will be no studio classes with Dominica during this time. Those registered for...
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shizendominica
Jul 26, 2021
Immune System Care
Getting vaccinated is still under consideration for many and an option that is still not readily available to everyone at this time....
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shizendominica
Jul 16, 2021
"骨盤底ヨガレスリー ハワドインテンシブ Pelvic Floor Yoga Intensive with Leslie Howard
English follows below レスリー ハワド インテンシブ骨盤底ヨガ 日本語通訳付 2021年9月17日ー23日 20時間 ヨガ講師、医療従事者、助産師、ドューラ、フィットネス トレーナー、マッサージ セラピスト、自身の練習を深め骨盤底のためのヨガを理解した...
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shizendominica
Jul 4, 2021
Yoga For Your Mind
The practice of pratyahara (withdrawl of the senses inward), pranayama (breath work), dhyana (concentration) and dharana (meditation) are...
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