English follows below 私の "TreePose＂ 2025年には、旧来の生活様式や自己表現の方法から新しい方法への大きな変化が引き続き進むと予測されています。ヨガを実践している私たちは、変化の絶え間ない流れの中で常に学び取るべき新しいものがあることを理...

日本語は下 Plenty of yoga to fill your holidays with balance and inner peace. バランスと内なる平穏で心を満たす、たっぷりのヨガをご用意しています。 12/20 Friday 7:15 AM Yoga...

As the Year of the Dragon comes to a close, December invites us to pause, reflect, and set our intentions for the year ahead.

The transition into the end of the year typically begins in November. Throughout this year, my focus has been on self-improvement and...

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. -BKS Iyengar You...

“Be present. And if you’ve had trouble with this in the past? That’s okay. That’s the nice thing about the present. It keeps showing up...

Perform your duty equipoised, O Arjuna, abandoning all attachment to success or failure. Such equanimity is called yoga. BG 2.48 I have...

Yogah karmasu kaushalam - Yoga Is skill in action. - Bhagavad Gita 2v50 Skill in yoga lies in the art of transforming information into...

ガブリエラ・ジュビラロ アイアンガーヨガワークショップ 〜実践の核心に迫る〜 日程: 9月21日（土）から23日（月）までの3日間 場所: 貸し会議室のThree Eight Nine MITAKA、三鷹駅から徒歩4分 時間: 9:30-16:15（休憩75分含む） 内容:...

Gabriella Giubilaro Iyengar Yoga Workshop: Penetrating the Heart of the Practice Date: September 21st (Sat) to 23rd (Mon) 3 Days Place:...

“The most important relationship in your life is the one you have with yourself. Learn to love and accept yourself unconditionally.” -...

日本語下 Date: June 29th&30| 6月29日と30日 Location: Mountain Ryokan Mitakesansou https://mitakesansou.com/ Join Us for a Serene Escape: 2-Day...

It is far better to discharge one’s prescribed duties, even though faultily, than another’s duties perfectly. Destruction in the course...

Awakening is not changing who you are, but discarding who you are not.- Deepak Chopra Spring Cleaning time! I am downsizing and...

“People seem not to see that their opinion of the world is also a confession of character.” —Ralph Waldo Emerson, “Worship” The plumb...

Returning from India I am full of the realizations, affirmations and informative teachings of the past month. One particularly profound...

今年もよろしくお願いします！ Wishing everyone love, kindness, creativity and self realization in the new year!

What a year it has been. 2023 was a year of exploration, reflection, learning and growth. I am grateful for all the dedicated students...

Let us remember to hold space for the hope, the good, the progress of life among the change, the challenge and the difficulty of our...

Online November Schedule| 11月オンラインクラス One should rigidly control his mind, speech and bodily activities, always speak the truth, and...