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Shizen Yoga Studio

Special classes are offered irregularly in available time slots each month. They offer an opportunity to cover a specific pose in depth, address a particular theme or topic in yoga and deepen in our yoga study and practice. Attendance policy is the same as open classes and online reservation is available only when indicated.


Svadyaya
Dominica Serigano
2017-02-23
13:00
-14:30(1.5H)
Yoga is a process that comes from the practice of 8 limbs. The first 2 limbs of yama (values) and niyama (personal disciplines) guide us along our route as we experience challenges from within, and from the world outside us. The yamas and niyamas help us to meet these challenges and progress forward to our destination. Svadyaya class includes lecture, contemplation, discussion and reflection. Translation by Chiaki All level. Donation Class/ SHIZEN tickets accepted 2/23 Part 1 YAMA (values) 3/9 Part 2 NIYAMA (personal disciplines)


Simply Sitting
Madoka Onizuka Chase
2017-02-25
19:00
-20:30(1.5hr)
As a yoga student, you’ve let go and are basically satisfied with life, enjoying the here and now. This series is an inquiry into what exactly is this “here and now.” Each class will include preparations for sitting, time for sitting, and discussion.
Prerequisites: None


Svadyaya
Dominica Serigano
2017-03-03
17:30
-19:00(1.5H)
Svadhyaya is the study of the vedas, spiritual scriptures that define the real and the unreal, or the study of oneself, from the body to the self. In this class we will introduce yogic terms and concepts and explore the inquiry of "Who am I?" from the perspective of vedanta.
Mikiko Yatabe will translate for Dominica.
※ This class is a donation class. Tickets are not used.



Svadyaya
Dominica Serigano
2017-03-09
13:00
-14:30(1.5H)
Yoga is a process that comes from the practice of 8 limbs. The first 2 limbs of yama (values) and niyama (personal disciplines) guide us along our route as we experience challenges from within, and from the world outside us. The yamas and niyamas help us to meet these challenges and progress forward to our destination. Svadyaya class includes lecture, contemplation, discussion and reflection. Translation by Chiaki All level. Donation Class/ SHIZEN tickets accepted 2/23 Part 1 YAMA (values) 3/9 Part 2 NIYAMA (personal disciplines)


Introduction to Franklin method -Experience anatomy
Tomohiro Tsujimoto
2017-03-25
19:00
-21:00(2H)
please check Japanese website, thank you.


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