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Shizen Yoga Studio

Special classes are offered irregularly in available time slots each month. They offer an opportunity to cover a specific pose in depth, address a particular theme or topic in yoga and deepen in our yoga study and practice. Attendance policy is the same as open classes and online reservation is available only when indicated.

Dominica Serigano

Svadhyaya is the study of the vedas, spiritual scriptures that define the real and the unreal, or the study of oneself, from the body to the self. In this class we will introduce yogic terms and concepts and explore the inquiry of "Who am I?" from the perspective of vedanta.
Mikiko Yatabe will translate for Dominica.
※ This class is a donation class(Estimated amount of money from 1000 yen~). Ticket available.

Yoga for Menopause
Dominica Serigano
Dominica will present a yoga practice including asana and pranyama to clear your mind, restore energy and alleviate some of the muscle stiffness and other symptoms experienced from menopause and aging. This class is for women in all stages of their life; whether you are in peri menopause, in menopause or post-menopause.

Practice For Hamstring
Mutsuko Torii
please check Japanese website, thank you.

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