Today's Schedule

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Shizen Yoga Studio
Open classes are our regular, daily classes that anyone can attend without a reservation.
*Open class is 1.5 hours.
* ★ Indicates substitution.
*Schedule may be subject to change without notice in cases of emergency or special circumstance. See Toppage News for updates.
*If you are new to SHIZEN please see New to SHIZEN.
*Online reservations are now only available for Special Classes at SHIZEN. Click here for Special Classes details.
*Instructor profiles here.
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SUN MON TUE WED THU FRI SAT
1
09:00
Intermediate
(Dominica)
11:00
Basic 1
(Tamami)
15:00
Deep relaxation
(Mutsuko)
2
09:00
Intermediate
(Dominica)
11:00
Gentle Yoga
(Mutsuko)
17:30
Basic 1
(Tamami)
3
11:00
Basic 2
(Dominica)
13:00
Basic 1
(Mutsuko)
17:30
Restorative Yoga
(Keiko)
19:30
Basic 2
(Keiko)
4
09:00
Basic 1
(Mutsuko)
11:00
Basic 2
(Keiko)
13:00
Gentle Yoga
(Sachiko)
5
09:00
Basic 2
(Dominica)
13:00
Basic 1
(Mari)
15:00
Prenatal Yoga
(Hisako)
19:30
Basic 2
(Dominica)
6
09:00
Intermediate
(Dominica)
11:00
Gentle Yoga
(Mutsuko)
13:00
Baby Yoga
(Hideko)
17:30
Basic1 E
(Dominica)
7
11:00
Basic 2
(Mutsuko)
13:00
Prenatal Yoga
(Miki)
15:00
Basic 1
(Tamami)
17:00
Intermediate
(Dominica)
8
09:00
Intermediate
(Keiko)
11:00
Basic 1
(Keiko)
15:00
Deep relaxation
(Dominica)
9
10
11:00
Basic 2
(Dominica)
13:00
Basic 1
(Mutsuko)
17:30
Restorative Yoga
(Keiko)
19:30
Basic 2
(Keiko)
11
09:00
Basic 1
(Mutsuko)
11:00
Basic 2
(Keiko)
13:00
Gentle Yoga
(Sachiko)
12
09:00
Basic 2
(Dominica)
13:00
Basic 1
(Mari)
15:00
Prenatal Yoga
(Miki)
19:30
Basic 2
(Dominica)
13
09:00
Intermediate
(Dominica)
11:00
Gentle Yoga
(Mutsuko)
13:00
Yoga Moms
(Chika)
17:30
Basic1 E
(Dominica)
19:30
Restorative Yoga
(Mari)
14
11:00
Basic 2
(Mutsuko)
13:00
Prenatal Yoga
(Miki)
15:00
Basic 1
(Tamami)
17:00
Intermediate
(Dominica)
15
09:00
Intermediate
(Keiko)
11:00
Basic 1
(Keiko)
15:00
Deep relaxation
(Mutsuko)
16
09:00
Intermediate
(Dominica)
11:00
Gentle Yoga
(Mutsuko)
17:30
Basic 1
(Tamami)
17
11:00
Basic 2
(Dominica)
13:00
Basic 1
(Mutsuko)
17:30
Restorative Yoga
(Keiko)
19:30
Basic 2
(Keiko)
18
09:00
Basic 1
(Mutsuko)
11:00
Basic 2
(Keiko)
13:00
Gentle Yoga
(Sachiko)
19
09:00
Basic 2
(Dominica)
13:00
Basic 1
(Mari)
15:00
Prenatal Yoga
(Miki)
19:30
Basic 2
(Dominica)
20
09:00
Intermediate
(Dominica)
11:00
Gentle Yoga
(Mutsuko)
13:00
Baby Yoga
(Hideko)
17:30
Basic1 E
(Dominica)
21
11:00
Basic 2
(Mutsuko)
13:00
Prenatal Yoga
(Miki)
15:00
Basic 1
(Tamami)
17:00
Intermediate
(Dominica)
22
09:00
Intermediate
(Keiko)
11:00
Basic 1
(Keiko)
15:00
Deep relaxation
(Mutsuko)
23
09:00
Intermediate
(Dominica)
11:00
Gentle Yoga
(Mutsuko)
17:30
Basic 1
(Tamami)
24
11:00
Basic 2
(Dominica)
13:00
Basic 1
(Mutsuko)
17:30
Restorative Yoga
(Keiko)
19:30
Basic 2
(Keiko)
25
09:00
Basic 1
(Mutsuko)
11:00
Basic 2
(Keiko)
13:00
Gentle Yoga
(Sachiko)
26
09:00
Basic 2
(Dominica)
13:00
Basic 1
(Mari)
15:00
Prenatal Yoga
(Miki)
19:30
Basic 2
(Tamami)
27
09:00
Intermediate
(Dominica)
11:00
Gentle Yoga
(Mutsuko)
13:00
Yoga Moms
(Chika)
17:30
Basic1 E
(Dominica)
19:30
Restorative Yoga
(Mari)
28
11:00
Basic 2
(Mutsuko)
13:00
Prenatal Yoga
(Miki)
15:00
Basic 1
(Tamami)
17:00
Class Canceled
(Dominica)
29
09:00
Intermediate
(Mutsuko)
11:00
Basic 1
(Tamami)
15:00
Deep relaxation
(Mutsuko)
30
09:00
Intermediate
(Dominica)
11:00
Gentle Yoga
(Mutsuko)
17:30
Basic 1
(Tamami)
31
11:00
Basic 2
(Dominica)
13:00
Basic 1
(Mutsuko)
17:30
Restorative Yoga
(Keiko)
19:30
Basic 2
(Keiko)
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