- Hideko Momose
- Postnatal Yoga Instructor
VYASA, INTL Certified Yoga Instructor/Japan Yoga Therapy Society Certified Yoga Therapist
Hideko’s classes are known for deep relaxation, and they heighten awareness of the body-mind connection to balance both physical and mental energy. Hideko was inspired to become a yoga instructor after meeting Swami Chidananda and other teachers at a Sivananda ashram. More recently, she was certified as a yoga therapist. Hideko teaches prenatal yoga at SHIZEN, based on her experiences of overcoming anxiety and regaining balance through yoga during her own pregnancy, labor and child raising years.